Domain Summary
lift vault helps you get stronger by working smarter. customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
| Global rank: | #121652 |
|---|---|
| Daily visitors: | 15K |
| Monthly Visits: | 450,081 |
| Pageviews per user: | 2.88 |
| Registrar Abuse Contact Email: | [email protected] |
| Registrant Phone: | +354.4212434 |
| Rating | |
|---|---|
| TLD: | com |
| IP Address: | 188.114.96.3 |
| Organization: | Cloudflare, Inc. |
| Category: | Sports > Sports |
Click here to check amazing lift vault content for United States. Otherwise, check out these important facts you probably never knew about liftvault.com
lift vault helps you get stronger by working smarter. customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
liftvault.com is probably legit as the trust score is reasonable. Our algorithm rated liftvault.com a 65. Although our rating of liftvault.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.
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1Explore the top alternatives and rivals of liftvault.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of liftvault.com, and simply click on each one to delve into their specific details.
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https://liftvault.com/programs/bodybuilding/intermediate-bodybuilding-program-spreadsheet-ripped-body/
This is a 5 day intermediate bodybuilding program developed by the smart folks at Ripped Body. It runs for 4 weeks at a time, with the 4th week acting as a deload. It increases weight each week, but reduces volume each week of the cycle. If you’re still able to progress weekly without reducing sets or reps, then the beginner bodybuilding ...
https://liftvault.com/wp-content/uploads/2020/02/30-Day-Squat-Challenge-Printable-Calendar-_-LiftVault.com-30-Day-Squat-Challenge.pdf
LiftVault.com SpreadsheetClass.com Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 15 air squats 20 glute kickbacks 15 air squats 15 glute kickbacks 20 air squats 20 glute kickbacks REST 15 sumo squats 20 reaching sumo squats Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 15 sumo squats 15 reaching sumo squats 20 sumo squats 20 reaching sumo …
https://liftvault.com/programs/powerlifting/8-week-intermediate-strength-block-squats-science/
This program is an 8 week intermediate level strength block from the smart folks at Squats & Science. It’s a 4 day per week training program that calls for squatting, benching, and deadlifting twice per week (counting near variations). The program calls for pin squats. If you don’t have adjustable guards on your squat rack, pause squats can ...
https://liftvault.com/programs/powerlifting/candito-advanced-bench-press-program-spreadsheet/
Following his advanced deadlift program and advanced squat program, Jonnie Candito’s advanced bench press program is a bench-focused program for athletes looking to bust through stubborn plateaus.The program is explained in great detail in this PDF.I have pulled out some of the most important parts in the below overview, but if you …
https://liftvault.com/programs/powerlifting/tsa-general-beginner-powerlifting-program/
The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program, but also includes a 4 week peak if …
https://liftvault.com/programs/powerlifting/magnusson-ortmayer-magort-deadlift-program-spreadsheet/
The Magnusson Ortmayer (Mag/Ort) deadlift program is a brutal deadlift-only program that has helped tons of lifters add serious weight to their deadlift. If you’re looking to build out your work capacity for deadlifts, this is a great option. This is either an 11 or 12 week deadlift program depending upon if you desire to test your maxes on ...
https://liftvault.com/programs/bodybuilding/mike-israetel-5-week-hypertrophy-workout-routine-spreadsheet/
5 Week Hypertrophy Workout Routine Spreadsheet. A terrific Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations …
DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.
| Host | Class | TTL | Type | Data | |
| liftvault.com | IN | 300 | A | ip: 104.21.1.55 | |
| liftvault.com | IN | 300 | A | ip: 172.67.128.159 | |
| liftvault.com | IN | 86400 | NS | target: katelyn.ns.cloudflare.com | |
| liftvault.com | IN | 86400 | NS | target: corey.ns.cloudflare.com | |
| liftvault.com | IN | 1800 | SOA | mname: corey.ns.cloudflare.comrname: dns.cloudflare.comserial: 2341797188refresh: 10000retry: 2400expire: 604800minimum-ttl: 1800 | |
| liftvault.com | IN | 300 | MX | target: alt1.aspmx.l.google.compri: 5 | |
| liftvault.com | IN | 300 | MX | target: aspmx.l.google.compri: 1 | |
| liftvault.com | IN | 300 | MX | target: alt2.aspmx.l.google.compri: 5 | |
| liftvault.com | IN | 300 | MX | target: alt4.aspmx.l.google.compri: 10 | |
| liftvault.com | IN | 300 | MX | target: alt3.aspmx.l.google.compri: 10 | |
| liftvault.com | IN | 300 | TXT | txt: google-site-verification=-CpTBlgHvF_eN8osCkScbqT38BiiThHN233z-KwBIj8 | |
| liftvault.com | IN | 300 | TXT | txt: google-site-verification=NtTNWw_u404lqaxK-N1qO5A7tyWER4GO7nSFozKgTaM | |
| liftvault.com | IN | 300 | TXT | txt: MAltYWlsLmxpZnR2YXVsdC5jb20uCg== | |
| liftvault.com | IN | 300 | TXT | txt: ca3-745df4e1b4044c85a8da4227d21046a8 | |
| liftvault.com | IN | 300 | TXT | txt: ca3-79dc585b5ea44f7d9008675f8768a979 | |
| liftvault.com | IN | 300 | TXT | txt: ahrefs-site-verification_d7f6bc9fca9af3f8a13eb758dada73255fead895111cb981940944eda152a08d | |
| liftvault.com | IN | 300 | AAAA | ||
| liftvault.com | IN | 300 | AAAA |
According to global rankings, liftvault.com holds the position of #121652. It attracts an approximate daily audience of 15K visitors, leading to a total of 15115 pageviews. On a monthly basis, the website garners around 450.08K visitors.
Daily Visitors15K
Monthly Visits450.08K
Pages per Visit2.88
Visit Duration0:02:11
Bounce Rate61.9% Daily Unique Visitors: | 15002 |
 Monthly Visits: | 450081 |
 Pages per Visit: | 2.88 |
 Daily Pageviews: | 15115 |
 Avg. visit duration: | 0:02:11 |
 Bounce rate: | 61.9% |
 Monthly Visits (SEMrush): | 452537 |
| Sources | Traffic Share |
 Social: | 5.42% |
 Paid Referrals: | 0.96% |
 Mail: | 0.00% |
 Search: | 75.97% |
 Direct: | 17.65% |
| Country | Traffic Share |
 United States: | 36.44% |
 United Kingdom: | 9.31% |
 Poland: | 8.34% |
 Canada: | 4.17% |
 Australia: | 3.40% |
An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. liftvault.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.
HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.
liftvault.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.
WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check liftvault.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.
| Domain Updated Date: | 2023-07-15 |
| Domain Created Date: | 2016-08-14 |
| Domain Expiry Date: | 2024-08-14 |
| Domain Name: | liftvault.com |
| Registrar WHOIS Server: | whois.namecheap.com |
| Registrar Abuse Contact Email: | [email protected] |
| Registrar Abuse Contact Phone: | +1.9854014545 |
| Domain Registrar: | NAMECHEAP INC |
| Domain Owner: | Privacy service provided by Withheld for Privacy ehf |
Domain name: liftvault.com
Registry Domain ID: 2052182580_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: http://www.namecheap.com
Updated Date: 2023-07-15T06:50:02.26Z
Creation Date: 2016-08-14T16:24:24.00Z
Registrar Registration Expiration Date: 2024-08-14T16:24:24.00Z
Registrar: NAMECHEAP INC
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.9854014545
Reseller: NAMECHEAP INC
Registrant Organization: Privacy service provided by Withheld for Privacy ehf
Registrant Street: Kalkofnsvegur 2
Registrant City: Reykjavik
Registrant State/Province: Capital Region
Registrant Postal Code: 101
Registrant Country: IS
Registrant Phone: +354.4212434
Registrant Email: [email protected]
Admin Organization: Privacy service provided by Withheld for Privacy ehf
Admin Street: Kalkofnsvegur 2
Admin City: Reykjavik
Admin State/Province: Capital Region
Admin Postal Code: 101
Admin Country: IS
Admin Phone: +354.4212434
Admin Email: [email protected]
Tech Organization: Privacy service provided by Withheld for Privacy ehf
Tech Street: Kalkofnsvegur 2
Tech City: Reykjavik
Tech State/Province: Capital Region
Tech Postal Code: 101
Tech Country: IS
Tech Phone: +354.4212434
Tech Email: [email protected]
Name Server: katelyn.ns.cloudflare.com
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.
Length: 46 characters
Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.
Length: 150 characters
When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.
No meta keywords found.
In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.
| Term | Count | Density |
| programs | 35 | 8.62% |
| program | 22 | 5.42% |
| workout | 19 | 4.68% |
| week | 16 | 3.94% |
| spreadsheets | 13 | 3.20% |
| lift | 13 | 3.20% |
| vault | 12 | 2.96% |
| split | 8 | 1.97% |
| free | 7 | 1.72% |
| pre | 7 | 1.72% |
| spreadsheet | 5 | 1.23% |
| reviews | 5 | 1.23% |
| day | 5 | 1.23% |
A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.
| <h> The Most Free Workout Plans Anywhere</h> |
| <h2>Popular Posts</h2> |
| <h2>Contact</h2> |
| <h2>Stuck making your own copy of a spreadsheet?</h2> |
| <h2>Want to Download Everything + Get Early Access to Spreadsheets?</h2> |
| <h2>Looking for Something Specific? Meet the Lift Vault Program Finder.</h2> |
| <h2>Featured On</h2> |
| <h2>Getting Started</h2> |
| <h3>Recommended Lifting Programs</h3> |
| <h3>Popular Program Types</h3> |
In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.
What is the issue about?The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the
attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.
How to fix?Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.
Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.
| Term | Search Volume | Traffic | Traffic (%) |
| liftvault | 880 | 0 | 0% |
| lift vault programs | 50 | 0 | 0% |
| lift.vault | 260 | 0 | 0% |
| lift vault | 140 | 0 | 0% |
CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews
Global Rank: 148671
Monthly visits: 213395